Way Late!

03/19/10

Strength:

Deadlift

145/185/215/235/275 5 reps each

305x7

*body beat up from the week. Had no desire.

Bench Press

100/125/150/165/185 5 reps each

215x13

Conditioning

This was done prior to the Strength.

Ran 7 miles at the pace our Runners run at. Blah. This definitely got me tired for deadlifts