Wednesday, April 28, 2010

Lift with Students

04/15/10

5 Deadlift 185#
5 Bench 155#
5 Squat 175#
10 toes to bar

finish wit 55 burpees as a class

AMRAP in 8 minutes at each station

Did this twice with two different groups


Worked up to 1RM Power Snatch 165#
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