Busy DAY!

04/12/10

10...1

pullups
Deadlift 225#
box jump 36"
ring dips
push press 50# db

no time-went hard


5 minute handstand practice.

1...10...1 toes to bar with partner

10 minutes alternating
Run at 8.0 speed and rope slam ball variations

Run 1 mile: 7:30