Til You Collapse (Literally)

04/26/10

50 power clean 95#
50 situps unanchored
25 pullups
50 kb swings 50#
25 pushups
50 ball slams 20#
25 kal row
50 bench press 95#
50 box jump 20"
25 back extension
50 wall ball
25 ghd situps
250m row

Time: 27:18

This was coming off a crappy weekend and no sleep. 85% effort. This was still a killer. I was out of it for hours after this. Miserable.