Dumbbell RUN

04/05/10

10...1 Clean and jerk 45# DB
1...10 weighted pullups 45#

with partner. no time

Run 1 mile rest 3 mins
Run 3/4 mile rest 2 mins
Run 1/2 mile rest 1 min
Run 1/4 mile

Time: 23:59

*This was done at a 80% effort

finished with

8 x 25
pushups
situps