Wednesday, April 28, 2010

BEOWULF!

Conditioning:

Beowulf-

800m run
1000m row
50 ring dips
100 pullups
150 ball slams
1000m row
800m run

Time: 33:15

*Constant pace. about 85% effort. partitioned 5/10/15

Strength:

Squats

135/155/185/210/240 3 reps each

275(max rep)x 7
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