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My Journey to the 2011 CrossFit Games
Wednesday, April 28, 2010
Hill Run!
03/24/10
8 ascents and descents at the hill on base with students.
Shuttle run
*Hamstrings Ass, and Low back ARE SHOT!!! OWW!
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2010
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April
(26)
10 round her thighs
Shouler Strength
Til You Collapse (Literally)
Row again!
Ouch. This one hurt!
Cleans on the minute
CrossFit total
run row AGAIN!?
Lift with Students
Grapplers Circuit
Semi Busy Day
Busy DAY!
Visit home. Just misc.
ROW! ugh!
Just a strength day
Partner workout
Dumbbell RUN
Outdoor Track workout
THE ERG!
Soccer!
Blah Blah Im a dirty tramp Day
LONG ASS RUN!
Hill Run!
Plate PT is Back!
BEOWULF!
Way Late!
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March
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February
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BradF
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