10 rounds of...
10 Back Squat 135#
10 Burpees
Time: 13:57
*85% effort. This was a good one. Did this with no warmup. Had no time. I noticed that since the sectional I have decreased my intensity a little and doing less workouts for time. I am now ready to start to ramp up the volume and intensity for a month or two and see what happens. Looking forward to it. Now I am finally up to date. Time for bed. Out like a deaf kid in musical chairs!! cha ching. boom!
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