10 rounds of...
10 Back Squat 135#
10 Burpees
Time: 13:57
*85% effort. This was a good one. Did this with no warmup. Had no time. I noticed that since the sectional I have decreased my intensity a little and doing less workouts for time. I am now ready to start to ramp up the volume and intensity for a month or two and see what happens. Looking forward to it. Now I am finally up to date. Time for bed. Out like a deaf kid in musical chairs!! cha ching. boom!
Wednesday, April 28, 2010
Shouler Strength
04/27/10
4 x 5 Press
135/135/145/145
4 x 3 Push Press
155/165/176/186
4 x 1 Push Jerk
198/198/208/220
Felt strong. Happy about my effort
4 x 5 Press
135/135/145/145
4 x 3 Push Press
155/165/176/186
4 x 1 Push Jerk
198/198/208/220
Felt strong. Happy about my effort
Til You Collapse (Literally)
04/26/10
50 power clean 95#
50 situps unanchored
25 pullups
50 kb swings 50#
25 pushups
50 ball slams 20#
25 kal row
50 bench press 95#
50 box jump 20"
25 back extension
50 wall ball
25 ghd situps
250m row
Time: 27:18
This was coming off a crappy weekend and no sleep. 85% effort. This was still a killer. I was out of it for hours after this. Miserable.
50 power clean 95#
50 situps unanchored
25 pullups
50 kb swings 50#
25 pushups
50 ball slams 20#
25 kal row
50 bench press 95#
50 box jump 20"
25 back extension
50 wall ball
25 ghd situps
250m row
Time: 27:18
This was coming off a crappy weekend and no sleep. 85% effort. This was still a killer. I was out of it for hours after this. Miserable.
Ouch. This one hurt!
04/21/10
25 pullups
50 squats
25 burpees
rest 4 minutes for a total of 4 cycles
1-2:20
2-2:58
3-3:14
4-2:35
*Good burn. Got cough
25 pullups
50 squats
25 burpees
rest 4 minutes for a total of 4 cycles
1-2:20
2-2:58
3-3:14
4-2:35
*Good burn. Got cough
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