30 Muscle ups not for time.
sets were 5/5/4/4/5/4/3
4 Rounds Tabata intervals of...
Jumping lunges
Kettle Bell swings 50#
Jump Rope and Double under work. I probably forgot to mention that I actually got 41 consecutive double under reps the other day. I was happy with that. It just shows when you keep practicing something, it will eventually come.
No comments:
Post a Comment