03/09/10
Skill Work Day
5 Rounds...
5 towel pullups
5 handstand pushups (ear below plyo box)
10 pistol squats (alt. leg)
50 Continuous Kipping pullups. Never did that before. Felt good. Think I could have gotten around 60 or 65 continuous.
65 Double Unders Consecutive!
100 paces lunges
Static squat 155# 20 secs
Static OH 155# 20 secs
Static Inverted row 20 secs
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