03/03/10
Strength: Power Snatch 3/3/3/3/3
135/135/135/135/135
*These felt pretty good. Could possibly have gone a tad bit heavier. I do need to work on Full snatches. Enough talking about it and need to DO IT!
Conditioning:
5 Rounds...
7 Burpee box jumps 24"
12 Overhead Squats @ 75#
Time: 5:55
*Didn't feel great to start with. Being in pool all morning probably drained me. Had no power left to jump up. Yesterday's workout and the snatches prior to this also had an effect on my burpee box jumps. Overhead squats were unbroken and felt good.
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