Row from Hell 2

03/01/10

Strength:

Back squat- 2/2/2 @ 92%

305/305/305

Squats felt good. I want to start doing more squats.

Press- 3/3/3/3

135/155/165/165

I am seeing increases in my shoulder presses. I am happy with this. I focus alot on keeping the entire core engaged when doing these heavy weight, low rep strength days.

Conditioning:

Row 250m
20 pullups
Row 250m
20 pullups
Row 250m

Rest 5 minutes and Repeat

Round 1: 4:12
Round 2: 5:08

Wallen did this workout with me. He helps me push hard since he is a rower. I finished 4 seconds behind him in the first one. I started off way to hard and died. I was dreading the 2nd round. I was almost a full minute behind. Had no power left and made weird grunting noises during the last 100m which caught everyone's attention. Hah. It was a good day overall. On we go...