The "horrible hundred"

Strength: Deadlift 3/3/3/3 @ 82% 1RM with 120s rest in between

330/330/330/330

This were not touch and go. Controlled it both ways reset and lift. Only 1 sec between reps. Felt good doing these! Hands felt raw!

Conditioning: "horrible hundred" modified slightly

25 rep Deadlift 215#
25 rep Squat clean 125# (was supposed to be squat clean and jerk. Shoulder didn't feel right)
25 rep Thrusters 75#
25 rep OHS 45#

Set up one bar. throw on 15#, 25#, 45# on each side in that order, so all you have to do is strip off a plate for each exercise.

Time: 8:45

I was a little bitch with the squat cleans as usual. This type of workout is where I am mentally weak. I was not happy with my performance.

Finished with a 1-10-1 Toes to bar pyramid with a partner.

Right hip flexor was fatiguing faster than the left. It sucked but I found a weakness right there. Learning about my body does the body good!

Overall, I am feeling good. No soreness as of now except my neck and traps from the intense headbanging show I put on saturday night watching wedding banned rock out @ the cubby bear!! Good times! I think! : )