"Murph" St. Patrick's Day

03/17/10

"Murph"

1 mile Run
100 pullups
200 pushups
300 squats
1 mile run

Time: 33:20

Mile 1 was about 6:50
Partition 10 rounds of 10/20/30
Mile 2 was between 6:00-6:30

A military police officer came up in the middle of the workout and of course I had to stop. All he wanted was to talk about the kipping pullup. He was just getting into crossfit. I gave him a couple tips and then continued. I definitely lost several minutes there. I'm not making excuses, just saying... The last mile was painful. It's been awhile since I've felt that cardio/stamina burn. I wanted to throw up the last two laps but had nothing to throw up. I was moving pretty fast. i was amazed with how well I was hauling ass and it was enough motivation for me to keep it up and maintain the pace. This is always a good rough workout!