02/23/10
Felt good today.
Pullups in this workout were ALL STRICT! Wall balls need to be done unbroken. If dropped, start all over.
15 pullups
10 pushups
15 wall balls
12 pullups
10 pushups
15 wall balls
9 pullups
10 pushups
15 wall balls
6 pullups
10 pushups
15 wall balls
3 pullups
10 pushups
15 wall balls
Time: 7:27
Fatigued on the pullups a couple times. Should have dropped off bar after each tough one rather than hanging on and trying for one more. Pushups were relatively easy. Wall balls were smokin' fast!!!
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