02/22/10
Got a good warmup in. I will try harder to get a good warmup in no matter what. After my warmup, which consisted of a mini version of the workout, my low back felt fatigued. It could still be from the row workout on Friday or the effects of a drunken saturday night. I was hurting bad on sunday doing nothing at all. After all, it is called lazy sunday. Today's workout was...
5 Rounds of...
500m Row
Overhead Squats 95# 15 reps
Time: 19:12
Cardiovascular endurance and stamina is definitely a weakness for me. This workout was done a moderate pace. I was just trying to finish it. I wanted to stop in the middle because low back was fatiguing badly but I said "FUCK IT, I'M FINISHING THIS!" The body is a machine that the mind controls. On we go.
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