2/17/10

3 Rounds...

Deadlift 265# 15 rep
KB swing 5# 21 rep
Row 500m

Time: 24:02 Went pretty easy on this. Still feeling sluggish from the weekend

Did tabatas. 8 rounds of 20 secs work 10 secs rest of...

Squats
Pushups
GHD situps