I will start to try to post on here as much as possible. It will document what I have done each day to try to achieve my goal. It will also keep me honest with myself. I will post videos when I can. The first two videos are from the midwestern sectional in which I competed this past weekend. It is WOD 1 and WOD 3. I forgot to give my friend the camera for the 2nd one. Workout 1- 95# 20 thrusters, 20 Sumo Deadlift High Pull, 20 Push Jerks, 20 Overhead squats, 20 Front squats. Had to start with 4 burpees and do 4 burpees everything. There was also a 20 minute cap. I finished in 7:40. Workout 2 was as many reps as possible of 155# Clean and Jerk in 5 minutes. I got 33 done. Workout 3 was 5 minutes of rowing, counting calories, 4 minutes of box jumps at 24", 3 minutes of hang squat snatch, 2 minutes of wall ball @ 10 foot target, and 1 minute of handstand pushups. Each rep and calorie counted as 1 rep. I got a total of 237. I finished 23rd overall out of about 130 male competitors. It qualified me for the regionals which will take place in May in Denver, CO. I have not decided whether I will compete or not. Comments are most welcome.
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