2/19/10

Row 250m
Bench 135# 21 rep
Row 500m
Bench 135# 15 rep
Row 750m
Bench 135# 9 rep


Time: 7:04

Felt good doing this. Had a rower competing next to me. He had to scale the bench down to 100# He finished in 8:05. I think I went much harder since he was doing it with me. I put out hard and went really out of it for the next hour. Glad I was able to get a high intensity workout in.