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My Journey to the 2011 CrossFit Games
Monday, February 15, 2010
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Finishing the week
Strict Pullups!?
Row from Hell
2/19/10Row 250mBench 135# 21 repRow 500mBench 135#...
2/18/105 x 3 weighted pullups50 50 50 70 70Calf st...
2/17/103 Rounds...Deadlift 265# 15 repKB swing 5# ...
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Midwestern Sectional
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BradF
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